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Six drills to make ARC training more effective
After a ten-year hiatus, I’ve started rock climbing again. I “remember” how to move–thank God for engrams–but I started with zero climbing fitness. My forearms felt pumped and acidic within seconds. Even after two months of training, I’m just starting to feel like I have some endurance. To rebuild my fitness, I’ve been using the...
How bored can you be?
“I’m bored,” my son often says. He uses it as a justification for distraction. Boredom is bad, he thinks, so something external should be sought so the boredom can end. But the mind is a muscle. And boredom can make it stronger.
VO2 Max: A 14-year retrospective
In 2005, I went with three friends to get our first VO2 max tests. I didn’t know what the results meant. But fourteen years later, that first test is a good benchmark, and I can make some unfortunate conclusions. When
Is 5.11 the junk zone of rock climbing?
Between 2005 and 2010, I focused on sport climbing. I redpointed 13c and flashed 12c. A key part of my progress was avoiding 5.11.
How to calibrate a treadmill
I recently discovered that my treadmill doesn’t report its actual speed. At first, I was disappointed. Then I calibrated the machine and found that it under-reports its speed. Phew! The other day at the gym, I warmed up on a treadmill that I had used many times in the past. The speeds that I set...